SuryaSoul Dance Meditation

SuryaSoul is a conscious dance and movement meditation class based on the chakra system, Tao and Yoga philosophy. A combination of Eastern healing techniques and ancient and modern dance elements from different styles. An easy-to-follow choreographed movement form that aims to create physical and mental harmony. Through movement, rhythms and melodies, we reach the realm beyond the mind, connecting to our center. The mood of the music, the form and rhythm of the movements all appeal to a quality and feeling in us, bringing up stuck content. This is where their healing power lies. No prior dance knowledge is necessary, and the emphasis is not on choreography, but on experiencing, surrendering and free self-expression through movement!