Emese Lambert-Csabai

Mesi is the founder of Yogita, a mother of two, yoga and Animal Flow instructor, for whom movement is one of the most powerful forms of self-expression. She is a fun-loving, easy-going personality who simply loves to move for her, flow is not just an exercise, but a way of life. In her classes, playfulness, freedom and body awareness are naturally combined with a powerful, energetic presence. In the world of Animal Flow, she especially loves developing strength, mobility, coordination and presence at the same time. It is important to her that participants step out of their comfort zone, free themselves and connect with themselves in the process. Her practices are inspired by yoga, pilates, functional movement and the intuitive flow approach. She believes that movement is not an achievement, but an inner journey that gives energy, builds and creates a true sense of freedom.