Bea Vida

Vida Bea is a trauma-aware Hatha and womens yoga teacher, as well as a holistic health mentor and the creator of the InnerHeal approach.

Her work focuses on supporting womens physical and emotional balance. She is dedicated to helping those who come to her reconnect deeply with their bodies, recognize bodily signals, and actively support their own self-healing processes.

According to Beas approach, healing is not merely the restoration of physical balance, but also an inner attunement process in which yoga, conscious lifestyle choices, and self-awareness mutually reinforce one another, creating a foundation for genuine and lasting change.

She feels it is her mission to create a space where participants can experience safety and acceptance, and recognize that the path to their health and creative power begins within themselvessomething that can be consciously built day by day through small, intentional steps.