5Rhythm movement meditation

Dance creates a space where we can practice nourishing togetherness without words. We can grow, we can grow those parts of ourselves that make us even more capable of connecting, and thus immersion in community can make us even more alive. In flow we experience retention, in staccato our strength, in chaos freedom, in lyricism creation and in silence peace. In dances we follow Gabrielle Roth's movement map, which Gabrielle and her followers have been developing and perfecting for decades.