Acro Yoga

We invite you to play together!

Who do we recommend it to?

-Mainly recommended for those who are experienced, but also for complete beginners. It gives a new perspective on practice and our perspective.

-For anyone who wants to improve their current physical and mental health.

-Who wants to find a way in human connections. (on a physical, mental and communication level)

What is it good for?

-You will become muscular without even realizing it. - Isn't it much more exciting to lift each other than metal weights?

-We stretch our deepest muscles in floating positions, which makes it easier for you to cross your own limits.

-We learn to really pay attention to each other, to move together. We build trust in each other and in ourselves.

-We learn to communicate effectively in difficult body positions, which helps us avoid stress and tension. This is very useful outside of class too.

The upside down position is an experience like no other. It's like flying. And all this in a completely safe environment, where 3 people look after each other:

-the Base, who is at the bottom

-the Flyer, who is flying

-the Spot, who is responsible for safety.

Plus the teachers - Cecilia Mihály and Tibor Ferenczi, who share their 16 years of acro yoga experience with you, so that you can have an experience that you thought you were not capable of.

In the class we learn many beautiful positions, which you will be proud of tomorrow if you look at the photos.

And at the end of the class we give each other a relaxing massage - upside down of course.

You can come in pairs or without a pair - we will find one for everyone.