Chakra Yoga - Navel Chakra

Navel Chakra MANIPURA Fire Element WILLPOWER, LIFE FORCE, SELF-ESTEEM You can wear a lemon-colored T-shirt or scarf. You can expect a consciously complex set of exercises, mainly strength poses, abdominal exercises, twists, mudras and the RAM bija mantra. "I stand up for myself. I am capable of anything to protect myself!"