Change begins in the body Boundaries, imagination and support

The somatic approach assumes that real change does not only happen on a mental level, but also through experiences in the body.
This workshop invites us to connect with our feelings and ourselves through the subtle signals of the body and experience how we can find ground under our feet even in challenging moments. During the exercises, we discover how we perceive safety and our boundaries and how we can consciously strengthen them.
We support strength, stability, self-confidence and the tightening of our boundaries with the tool of imagination. Drawing on the resources experienced in the body, we practice how to stay connected to ourselves even when we encounter stressful or difficult situations. Connect with your body and your feelings. With yourself. Allow yourself to experience calm, balance and your own rhythm in the moment.