Hatha Yoga

Hatha Yoga is one of the most widely practiced styles of yoga, combining mindful movement, conscious breathing, and present-moment awareness. Regular practice helps improve strength, flexibility, and balance while creating space to slow down, recharge, and reconnect with yourself.

During this 60-minute class, Luca Cserző will guide you through a balanced practice that integrates yoga postures, breath awareness, and relaxation. Suitable for both beginners and experienced practitioners, the class allows everyone to move at their own pace and enjoy the benefits of a mindful yoga practice.