Karuna - Compassionate connection with yourself - for men and women

Karuna: Cultivating Compassion for Yourself A Movement-Based Self-Awareness Workshop for Men and Women

Karuna means compassion. It is that gentle, healing attention we so rarely turn toward ourselves. This workshop is a journey that allows you to reconnect with your own heart and the wholeness of your being. Through the tools of movement, sound, and breath, I will guide you to meet the one who has always lived within you: your remembering core, which knows where you came from and where you are headed.

In this space, you can allow yourself to gently look at your stories, both light and shadow. To accept all that you carry, and to bow before your own path. When your heart opens, and movement and sound flow through you, you begin to remember again: that you are who you are, that you have a place here on earth, and that your mission is an important part of the whole.

This process is both intimate and expansive: it builds a bridge between earth and sky, lifts you up to the stars, and then gently brings you back to yourself so that you may find a home in your heart and body.