Kundalini Yoga: The Alchemy of Inner Balance. Harmonizing the Two Hemispheres of the Brain and Controlling the Mind

In this one and a half hour practical workshop, physical experience serves as a gateway through which we can enter the inner space of spiritual integrity. After a brief theoretical overview, we perform a classic Kundalini Yoga kriya to strengthen the nervous system. The millennial legacy of Kundalini Yoga guides us as an authentic guide, ensuring control of the mind and precise coordination of the two hemispheres of the brain. During the process, the emphasis is on personal experience, since true awareness does not arrive in the body as theoretical knowledge, but as a visceral certainty. With the help of meditation, we experience together how we can consciously guide the mind instead of fighting it, so that it becomes an effective tool for inner integrity and conscious development.