How can mantras become part of your daily life? What role can they play in cultivating focus, inner calm, and mindful awareness? This session offers practical insights into how mantra practice can be integrated into everyday situations in a simple and meaningful way.

During this 60-minute talk and practical session, Vilma Nagy will introduce the foundations of mantra practice, its purpose, and its everyday applications. The presentation is followed by a shared practice, allowing participants to experience the use of mantras firsthand. No previous experience is required.

The 5-Day Journey

Day 1 Root Chakra

Theme & Breathwork Focus

Building a foundation of trust and safety. Exploring your relationship with security, survival, and money, as well as the influence of your mother and father patterns. The journey also touches the experience of conception, birth, and the first breath.

Breathwork focus: Rebirthing and exploring the imprints of your deepest sense of safety.

Day 2 Sacral Chakra

Theme & Breathwork Focus

Creative energy, intimacy, desire, joy, connection, and the balance of masculine and feminine energies. A space to reconnect with your emotional flow and life force.

Breathwork focus: Supporting the inner child and awakening creative life energy.

Day 3 Solar Plexus Chakra

Theme & Breathwork Focus

Personal power, healthy boundaries, self-expression, success, work, decision-making, and inner strength. Discovering the courage to stand in your own power.

Breathwork focus: Planting the inner animal and reintegrating your natural instinctive power.

Day 4 Heart Chakra

Theme & Breathwork Focus

Love, loss, heartbreak, forgiveness, and the choice between acting from instinct or responding from the heart. A journey toward compassion and conscious connection.

Breathwork focus: Exploring the image of the most painful previous life and transforming pain into love.

Day 5 Throat Chakra

Theme & Breathwork Focus

Communication, speaking your truth, authentic self-expression, and the creative voice within. Finding the courage to express who you truly are.

Breathwork focus: Connecting with the vision of your most successful future life and contemplating the essential question:

WHO AM I?