Metta Loving-Kindness Meditation & Space Clearing with Mantras

Metta, or Loving-Kindness Meditation, is one of the best-known practices in the Buddhist tradition, cultivating compassion, acceptance, and goodwill toward ourselves and others. The second part of the session introduces the traditional use of mantras for space clearing, a practice intended to support mindful presence and create a harmonious environment.

During this 60-minute guided session, Vilma Nagy leads participants through a Metta meditation followed by a mantra-based practice. The program offers an opportunity to slow down, deepen your inner connection, and experience a unique aspect of the Tibetan contemplative tradition. No previous experience is required.