Kundalini Meditation

 Immersion in Traditional Healing Meditations: During the Saturday morning practice, we immerse ourselves in the healing meditations of the Kundalini tradition. During the guided meditation, we use breathing exercises, mantras, and mudras to reduce stress and regenerate the body at the cellular level, preserving the natural rhythm of the body and soul. We calm the nervous system, overcome mental fatigue, and ensure a continuous flow of vital energy. During the practice, we activate the body's self-healing abilities and open ourselves to the intuitive, creative, and creative energies within us.