Morning pilates

Join Bogival's morning mat Pilates class and start your morning with conscious movement and fresh energy! The aim of the class is to move the whole body, activate the deep muscles, improve posture and give momentum to the rest of the day. The exercises strengthen and stretch at the same time, so they not only shape you, but also help you release tension. It is recommended for both beginners and advanced students, as everyone can develop at their own level.