Movement medicine - Alive Presence

What happens when you stop adjusting adjusting and start inhabiting yourself?

In this Movement Medicine workshop, we explore a presence that is playful, embodied authentic, and unapologetically alive.

Loosely guided movement, free dance, and simple exercises all help you find the movements that feel good in your body, to sense the space around your body and expand even further from there - naturally arriving into movement-based connections.

There will be space for lightness, playfulness, weirdness and experimentation. You don't need to be impressive or experienced - you don't need to be anything at all, just be here in your body, and let it live, move, play!

When we are present in our bodies with an open heart, our aliveness naturally begins to radiate.