Pilates

Pilates Flow & Reset is a consciously structured, yet flowing experience, where precise movements and the rhythm of breathing subtly align the body and mind. After a thorough warm-up, you will immerse yourself in an intense, challenging Pilates flow experience that simultaneously strengthens, shapes and focuses you. After the dynamic section, the class ends with 30 minutes of relaxing, deep stretching to really bring your body to life and your nervous system to calm down. The momentum of the flow and the calming quality of the reset together create the balance that will leave you feeling energized yet harmonious.