Posture-conscious Hatha Yoga

My classes focus on conscious, anatomically based practice. 

I look forward to a practice where body and soul find balance together! 

Balance is not a static state. The goal is not to keep yourself tense, but to be in continuous subtle adjustment. Balancing asanas teach you to be truly present, because in this case there is no past and no future, only the now. The breathing. The subtle corrections.