Preventing Psychosomatic Illness Caring for Body and Mind

Why does the body continue speaking when words are no longer enough? How do chronic stress, unresolved emotions, and the pressures of everyday life affect our physical health? And can we recognize the early warning signs before they develop into more serious problems?

During this 120-minute educational talk, Zsolt Jankó explores the close relationship between physical and emotional wellbeing, highlighting how self-awareness, stress management, and healthy lifestyle choices can contribute to the prevention of psychosomatic illness. The session offers practical perspectives on recognizing the body's signals and understanding the long-term impact of emotional and physical stress.

If you would like to better understand the messages your body is sending and learn how to support your long-term physical and emotional wellbeing, this session is for you.