Qigong Movement, Breath and Mindful Presence

Qigong is an ancient practice that combines gentle, flowing movements with conscious breathing and focused awareness to support the body's natural balance. Its simple yet profound exercises can help release tension, improve concentration, and restore a sense of vitality.

During this one-hour session, Gabi Lukács will introduce you to the fundamentals of Qigong through an accessible and enjoyable practice. Suitable for beginners and experienced participants alike, this class offers an opportunity to slow down, reconnect with yourself, and experience the calming power of mindful movement.