Somatic Yoga Presence in the Body

A space where your body can breathe. In this somatic yoga class, we support the calming of the nervous system and the experience of presence through movement, breathing and sensation. It is a gentle, holding practice where you can put down the accumulated noise and gently move closer to yourself, here it is just you and the moment. This class is not about accomplishment. You don't have to achieve anything or do it well, just arrive and be present with your own experience.