Tai Chi Mindful Movement and Inner Balance

Tai Chi is an ancient Chinese martial art that combines slow, flowing movements with mindful breathing and focused awareness. Regular practice helps improve balance, coordination, and body awareness while promoting relaxation and a calm, focused mind.

In this one-hour session, Gabi Lukács will introduce you to the fundamentals of Tai Chi through gentle, easy-to-follow exercises. Suitable for beginners and experienced participants alike, this class offers a chance to slow down, reconnect with yourself, and discover the benefits of this timeless practice.