The 12 Faces of Healing Connecting with Your Bodys Rhythms

The 12 Faces of Healing, Somato Respiratory IntegrationSRI for short is a body-based method of self-awareness that helps us reconnect with ourselves and our bodys innate rhythms through breath, energy, movement, and focused attention.

In this workshop, youll gain firsthand insight into the basics of SRI. Through simple, guided physical exercises, well explore how to reconnect with ourselves even when we feel lost, tense, angry, or stuck.

During the workshop, youll experience how to:
find resources within yourself and your body even when everything seems hopeless and infinitely lonely
connect with the tension and polarity between the different parts of yourself,
look at the patterns you repeat in your life on a physical level, patterns in which you get stuck over and over again.

This is not a lecture, but a self-guided exploration in a safe space where you can get closer to yourself, to your bodys signals, and to those inner rhythms that can support you in change.

No prior experience is necessary. All you need is curiosity about how your body can become a map for connecting with yourself.