The Art of Conscious Living through Ayurveda

The lecture offers a comprehensive overview of Ayurveda, this more than 5,000-year-old Indian science, one of the most ancient systems of medical knowledge in the world. Dr. Vishnu briefly introduces the origins of Ayurveda and its mythological and philosophical background, then provides insight into its foundations and core principles. Participants will learn about the theory of the three doshas, the different Ayurvedic body types, and gain a deeper understanding of how our body, mind, and psyche function. The importance of healthy digestion will also be discussed, along with how its imbalance or impairment affects overall health. The aim of the lecture is to present a clear, accessible, and practical understanding of Ayurveda that can be applied in everyday life to support health, balance, and well-being.