The Body, the Mind and Emotions

How do our thoughts, emotions, and physical body influence one another? Why can prolonged stress appear as physical symptoms, and how does our emotional state shape the way we experience everyday life? To truly understand ourselves, we need to see the body, mind, and emotions not as separate parts, but as one interconnected system.

During this 60-minute educational talk, Zsolt Jankó explores these relationships in a clear and engaging way, offering valuable insights into how our thoughts, emotions, and physical wellbeing continuously influence each other. The session provides a fresh perspective for anyone interested in understanding themselves more deeply and becoming more aware of the messages their body communicates.