The Gift of NO The Liberating Power of Consensus

What if no was not a rejection, but a gift? A clear compass that helps us truly come closer to each other. The path to intimacy often leads on a bridge built by nos.
In this workshop, we will practice the bodily experience of no and yes not in theory, but in practice. In structured, playful exercises, we will explore how to set boundaries, ask for and receive, and experience what it is like to give and receive no, all within a safe framework.
What can you expect?
Become aware of your bodys signals to recognize when you need something
Practice expressing your yeses and nos honestly
Experience how to stay connected to others while respecting your own boundaries
Discover the liberating power of consensus and mutual consent