The impact of chronic stress and trauma on the nervous system

If you have experienced experiences as a child or an adult that you did not have enough capacity for - the nervous tension is trapped in your body, and your body reacts the same way to any similar situation from then on: freeze, flee or start fighting. Even if there is no real danger. The traumatic experience determines your worldview, your self-confidence, your cognitive abilities, your joy of life - it is like a thick fog that you cannot see through. The pattern appears in your nervous system: in stagnation when a decision has to be made; in freezing when someone raises their voice; in panic when you have made a mistake or need to be visible. 
For the nervous system to return to its regulated state, more is needed than words. In this workshop, we will look together at what is really happening in your body and try stabilizing exercises that you can use immediately when old patterns take over. 
I help you discover your body in a different way - so that you don't just acknowledge and use it, but truly see and feel this living organism through which you experience life.