The Yoga of the 5 Elements Asanas and Mudras

According to the Ayurvedic approach, five main elements encompass everything; earth-water-fire-air-ether. These can also be found in nature. Earth as a retainer, water which flows, fire as a transformer, and air and ether as qualities that provide space. In this form, they are also present in the bodies of living beings, without claiming to be complete; retaining role - bones and muscles, flow - circulation, transformation - digestion, invisibly present in space - breathing and hearing. In this practice, we address these processes with the movement of yoga (asanas) and the conscious "sign system" of the fingers (mudras).