Deep Fascia Release

Our bodies don't forget. Fascia is an intelligent network that wraps around our muscles and organs, and it's where we often store stress experiences that our minds have forgotten. In this class, we use the passive power of Yin yoga to penetrate deeper layers. The goal is to release stuck tissues so that stiffness can be replaced by inner flow. We allow the body to release unnecessary burdens at a cellular level, opening the way to real, physical relief.