Women's Yoga - Womb-Heart connection

Women's yoga is a preventive and therapeutic method based on traditional hatha yoga principles, supporting women's health. With the help of targeted exercises, we preserve or restore the health of our female organs, get to know our own body and soul better, strengthen our feminine side, activate our feminine energies and develop and experience our femininity more fully. While performing the exercises, any suppressions, inhibitions, and blocks related to our femininity can be released, which significantly improves our quality of life in the long run. Gentle, soft flowing exercises in a supportive circle of women.