Yoga along the chakras - asanas, mudras and meditation

Yoga, the science of connecting with the Self, with ourselves, is infinitely colorful. One of the main shades of the color palette is the chakras, energetic centers. Another very important shade is the mudras, or hand and body postures that consciously direct life energy (prana) to the right place. Last but not least, meditation, which is one of the highest stages of yoga, when the mind is immersed in a state of silence for smaller or larger moments of time. In this class, we will go around these yogic color scales.