Adél Piedl
Floor and Reformer Pilates Instructor
Adél Piedl is 28 years old, but she already knows exactly what it feels like to step out of a 9-5 multis, soulless world. This experience started her on the path to start dealing with the harmonious connection of body and soul, one of the purest and most powerful tools for which Pilates became for her. As a floor and Reformer Pilates instructor, she believes that conscious movement not only shapes the body, but also creates a new quality in everyday life. She has been teaching for over a year, during which time she has taught hundreds of classes and worked with hundreds of people. Her guests have come to her from over 30 countries around the world, from the Middle East to Australia, Europe and America, so a true international community has formed around her. Every encounter is an inspiration for her, which further deepens her professional and human dedication. The experience of precision and flow is present in her classes, so that the participants can develop safely, yet enriched with challenges. For him, true fulfillment comes when he sees that through movement someone not only becomes stronger, but also more aware and balanced.
Hol Talalkozhatsz velem?
Pilates Flow & Reset is a consciously structured, yet flowing experience, where precise movements and the rhythm of breathing subtly align the body and mind. After a thorough warm-up, you will immerse yourself in an intense, challenging Pilates flow experience that simultaneously strengthens, shapes and focuses you. After the dynamic section, the class ends with 30 minutes of relaxing, deep stretching to really bring your body to life and your nervous system to calm down. The momentum of the flow and the calming quality of the reset together create the balance that will leave you feeling energized yet harmonious.
Pilates Flow & Reset is a consciously structured, yet flowing experience, where precise movements and the rhythm of breathing subtly align the body and mind. After a thorough warm-up, you will immerse yourself in an intense, challenging Pilates flow experience that simultaneously strengthens, shapes and focuses you. After the dynamic section, the class ends with 30 minutes of relaxing, deep stretching to really bring your body to life and your nervous system to calm down. The momentum of the flow and the calming quality of the reset together create the balance that will leave you feeling energized yet harmonious.


























