Eszter Timár-Kiss
Economist, Pilates instructor, Founder of the Online Pilates Angels Club
Her work focuses on women's body-conscious, injury-free balance. It is important to her that those who come to her reconnect with their own bodies, understand their signals, and activate their inner power center in everyday life, which also increases self-confidence. According to Eszti, Pilates is not just strengthening: it is an all-encompassing internal process, where conscious movement, breathing, and posture support each other to create the basis for lasting change.
Hol Talalkozhatsz velem?
Pilates is a gentle form of exercise that focuses on strengthening the deep muscles of the core, improving posture, and increasing flexibility, using slow, conscious movements and breathing.
Pilates is a supportive space where, through your conscious presence and muscle tension, you allow your body and soul to align into a harmonious whole through the exercises.
In the class, you can connect with your own body through the soft, yet powerful exercises of Pilates, while strengthening your deep muscles, improving your posture, and releasing tension.


























