Navraj Zoltán Ambrus

During the Sunday kriya, we release tension around the sciatic nerve through targeted stretches and dynamic movements, directly affecting the lower three chakras and the release of emotional blocks. According to the yogic approach, the sciatic nerve or life nerve determines our capacity, our emotional carrying capacity and our ability to stand in the world with stability, yet flexibility. Releasing physical tension creates the stable foundation from which a sense of upliftment can naturally arise. The workshop ends with a special meditation aimed at activating our inner creative capacity and creating abundance.

 Immersion in Traditional Healing Meditations: During the Saturday morning practice, we immerse ourselves in the healing meditations of the Kundalini tradition. During the guided meditation, we use breathing exercises, mantras, and mudras to reduce stress and regenerate the body at the cellular level, preserving the natural rhythm of the body and soul. We calm the nervous system, overcome mental fatigue, and ensure a continuous flow of vital energy. During the practice, we activate the body's self-healing abilities and open ourselves to the intuitive, creative, and creative energies within us.

In this one and a half hour practical workshop, physical experience serves as a gateway through which we can enter the inner space of spiritual integrity. After a brief theoretical overview, we perform a classic Kundalini Yoga kriya to strengthen the nervous system. The millennial legacy of Kundalini Yoga guides us as an authentic guide, ensuring control of the mind and precise coordination of the two hemispheres of the brain. During the process, the emphasis is on personal experience, since true awareness does not arrive in the body as theoretical knowledge, but as a visceral certainty. With the help of meditation, we experience together how we can consciously guide the mind instead of fighting it, so that it becomes an effective tool for inner integrity and conscious development.