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What happens when you stop adjusting adjusting and start inhabiting yourself?

In this Movement Medicine workshop, we explore a presence that is playful, embodied authentic, and unapologetically alive.

Loosely guided movement, free dance, and simple exercises all help you find the movements that feel good in your body, to sense the space around your body and expand even further from there - naturally arriving into movement-based connections.

There will be space for lightness, playfulness, weirdness and experimentation. You don't need to be impressive or experienced - you don't need to be anything at all, just be here in your body, and let it live, move, play!

When we are present in our bodies with an open heart, our aliveness naturally begins to radiate.

At the initiative of the Moving Man Institute, we will address the feminine and masculine aspects of our universal human being, as well as the healing of the wounds of the Male-Female relationship. The experience-based workshop will use psychotherapy, body-oriented methods, ancient and modern rituals, and artistic self-expression through dance and movement.

Tapasztald meg az agyag formálás csodáját! Kikapcsol, lassít, tanít, elmélyít, önbizalmat épít.
A marokedény technika az ősi formázási mód amivel a mai lakáskultúrában is jól beilleszthető stílusú tárgyakat alkotunk. Nem kell hozzá más eszköz csak a kezed és a fantáziád.

A workshopon készült tárgyakat égetés után a kermaikus juttatja majd el hozzád.
A workshop ára:12.000ft/fő (1db csésze és e1db tál)
A workshop hossza: körülbelül 120perc (Kérjük, érkezz a kezdésre pontosan!)
A workshopon 6fő tud résztvenni.

A gentle yet powerful Hatha yoga variant with a thorough warm-up, asana holding, breathing exercises and relaxation. Highly recommended for beginners, but also has surprises for advanced practitioners!

These two workshops are for those who want to learn the basics of contact improvisation in a safe environment. Step by step, we will explore the principles of weighting, rolling, touching and balancing with a partner. The emphasis is on subtle perception, attention and coordination.
No previous dance training is required to participate, just openness and comfortable clothing suitable for movement. The exercises will help you connect with your own body and experience how spontaneous, living, coordinated movement can be born, a kind of "circuit" between two people. The goal is the joy of presence and joint discovery.
The two sessions are not built on each other, but their themes will be different. The second session: Saturday, June 27, 6:15 PM-8:15 PM.

My classes focus on conscious, anatomically based practice. 

For me, movement, yoga, is about finding inner posture. When we move, we not only activate our muscles, but we also teach our body and nervous system new patterns. Anatomically conscious practice, starting from correct posture, helps us to hold ourselves in a stable, yet effortless way.

Posture is given the primary role in this class.

Tapasztald meg az agyag formálás csodáját! Kikapcsol, lassít, tanít, elmélyít, önbizalmat épít.
A marokedény technika az ősi formázási mód amivel a mai lakáskultúrában is jól beilleszthető stílusú tárgyakat alkotunk. Nem kell hozzá más eszköz csak a kezed és a fantáziád.

A workshopon készült tárgyakat égetés után a kermaikus juttatja majd el hozzád.
A workshop ára:12.000ft/fő (1db csésze és e1db tál)
A workshop hossza: körülbelül 120perc (Kérjük, érkezz a kezdésre pontosan!)
A workshopon 6fő tud résztvenni.

In my work, I repeatedly experience that when someone is able to emotionally settle their relationship with their parents (even if only internally), their difficulties in intimate relationships and parenting begin to shift in a positive direction. Spontaneously.
This is not magic, of course. When a person no longer has to look upward, toward their parents, begging for acceptance and love, they become internally strengthened and capable of caring for a partner on an equal level, and of offering the next generation what they themselves may have missed.

Through emotional separation and the understanding and acceptance of the other, inner strength emergesone that has an impact on multiple levels of life. This is precisely why I have been facilitating dramatic, family-based self-awareness groups for many years.

In this lecture, I would like to explore the following topics:

• what the mother wound is,

• how someone might recognize that they were affected in childhood,

• how this impacts adult life,

• where fathers responsibility lies,

• what paths of healing and processing are available,

• how to consciously take ownership of ones own mothering role,

• and what parentification means.

This opportunity is for you if you are looking for a conscious, mature connection and if you are curious about how dating can also be a journey of self-discovery.

Through guided exercises, you can experience what it is like when you meet someone not out of a role, but authentically, with your own identity. When you get to know each other in a way that finds the balance of connecting to yourself and the other. 

In a safe space, we work with the integral flow method with attention, body awareness, boundaries and real questions, everything that helps you see yourself and the other more clearly.

If you are interested in experiencing what it is like when the encounter does not just take place on the surface, but is perceptibly deep and alive, we look forward to seeing you.

The Get to Know Without Masks team: Anita, Hajni, Marci, Tibi

This class is based on conscious, gentle mobilization of the spine and joints. Soft, flowing movements help release tension, improve mobility, and support the natural flexibility of the spine. 

During the practice, the spine is mobilized, while the attention is directed to body sensations and inner presence.

The presentation explores the deeper layers of consciousness and symbolism. We will examine the true meaning and function of universal symbols, around which many misunderstandings and misconceptions have developed over time. The discussion will discuss the polar workings of the world, the vibrational and frequency-based approach, and how these principles are reflected in the system of occult and ancient symbols. The purpose of the presentation is to illuminate the knowledge behind symbols from a new perspective and help you understand the subtler layers of how reality works.

Our body constantly tells us when we feel safe, tense, stressed or frozen. In this workshop we will discover how the nervous system responds to alarm, how stress hormones move and how we can return to a state of calm. We will learn about the tolerance window, which helps us understand when we are able to manage our emotions and when we need to rest. With practical techniques breathing, movement and conscious presence we will support physical and emotional balance. There is no right or wrong, no striving for perfection, here you are, the present and the safe space. You can allow yourself to simply be in your body and pay attention to what is happening now, in the here and now.

Throat Chakra VISSUDHA Ether Element COMMUNICATION, SELF-EXPRESSION, TRUTH-TELLING You can wear a blue T-shirt or scarf. You can expect asanas, neck exercises, mudras and the HAM bija mantra that consciously harmonize the complex throat chakra. "I am authentic. My voice speaks the truth. I speak with courage."

Legyen olyan a kerámia tárgyad, amilyet igazán szeretnél! Sokféle bögre, tálka, tálca közül tudsz választani, amit szabadon kifesthetsz kedvenc színeiddel. A dombor minták segítenek a tervezésben, Réthy Orsi keramikus segít a kifestésben.
Az elkészült tárgyakat a készítök a otthagyják, a keramikus égetés után postázza a kész kerámiát.

A kerámiafestéshez egész nap, folyamatosan lehet csatlakozni.
A workshop hossza saját munkatempódtól függ.
A workshop ára: a kiválasztott tárgy függvénye.

Our bodies don't forget. Fascia is an intelligent network that wraps around our muscles and organs, and it's where we often store stress experiences that our minds have forgotten. In this class, we use the passive power of Yin yoga to penetrate deeper layers. The goal is to release stuck tissues so that stiffness can be replaced by inner flow. We allow the body to release unnecessary burdens at a cellular level, opening the way to real, physical relief.

Women exploring the differences of mental and spiritual body. This is important to direct the entire system of body, emotions and mind. Especially you need to overcome mental control systems that could be blocking the opening up of the spirit in a respected, loved and appreciated body.

It is a well-known fact that we are living longer and longer. But how do we fill these extra years and with what quality? What will our own aging be like? And how do we actually live until then?

From a biological perspective, aging begins after the age of 30. Gradually, strength and energy decline, the pace slows down, we lose hair, teeth, health, family members, and friends. Aging can happen in a difficult way: through illness, constant complaining, bitterness, and quiet sadness.

But it is also possible to age differentlyby focusing not on losses, but on opportunities and advantages; by living with balance, joy, and presence, even if at a slower pace.

In this talk, I show how it is possible to live in harmony with ourselves throughout life, and eventually to leave this world with dignity.

Hatha yoga is the foundation of all yoga, the most ancient form and knowledge, the purpose of which was to prepare the body for long meditation. According to Patanjali's name, asana is nothing more than a long, stable, comfortable holding of a pose. There are about 84 traditional ancient yoga asanas, and the number of modern variations is several hundred, but we do not need to know them all to make yoga a part of our everyday lives.

The Sivananda practice series works with only 12 basic asanas and their variations. The practice series was compiled by Swami Vishnudevananda about 40 years ago, and like everything else, he named it after his master, Swami Sivananda. In carefully selecting the 12 basic asanas, Vishnudevananda took the chakras as a basis, covering and moving all energy centers, moving from the crown chakra down to the root chakra.