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Here we will dare to meet slowly, facing each other open eyed. No touch, no sounds during the exercise. No running away or jumping over insecurities into hugs. Breathing and observing. Not doing anything brings you closer to all your 4 bodies. You discover how alien you are to yourself. Staying with this new perspective opens your heart to finally meet another alien. Actually 8 bodies are involved in this encounter. Relax, dare to go through all these movies without judgement. Consciously observing, without interfering opens a healing space where sacredness becomes tangible.

Facial yoga is a natural, gentle way to strengthen facial muscles and keep your skin looking youthful. Various massage and stretching exercises stimulate blood circulation, promote lymphatic circulation, thereby reducing swelling, dark circles, and making your facial skin brighter and firmer.
Benefits of facial yoga:
Tightens facial muscles, so you can naturally reduce wrinkles and sagging.
Stimulates blood circulation, which results in healthier, fresher skin.
Can relieve stress and tension, especially in the jaw, forehead, and eye area.
Can provide a natural lifting effect without plastic surgery.
Can improve skin tone and help eliminate toxins.
With regular practice, facial yoga helps to restore the freshness of the facial skin and supports the prevention of signs of aging, all in a completely natural way, without side effects.
The perfect choice for those who want to take care of their appearance and well-being in a holistic, self-loving way. 

Please bring face cream, gua sha stone, face and body scrub, kinesiology tape (preferably for the face), scissors and a face towel. You can participate in the class without the tools, but we will also learn how to use them, so it is worth getting them or borrowing them.

I look forward to seeing you at the face yoga class!

Discover how the multidimensional reality of abundance connects to your inner world and your daily life in the inspiring environment of the Everness Festival! Is money just a tool, or is it also a deeper inner state? 

In this presentation, we will examine the role of abundance and money in the mirror of dharmic and conscious living what does true abundance mean, how can we dissolve limiting belief systems, and how can we create harmony between the material and spiritual worlds? With practical and philosophical perspectives, ancient wisdom, and conscious tools, we will support you in effectively experiencing inner wealth in your outer reality. If you learn to connect with this quality within yourself, abundance will no longer be a goal, but a natural consequence of the process.

During the workshop, my goal is to make us feel and get to know our own bodies better, to become in tune with our perception and our boundaries. In the second part of the session, there will be joint tasks where the emphasis will be on connections and collaboration. We will move towards contact dance, touching, letting go and leading each other through creative, playful tasks. In the third phase of the workshop, the emphasis will be on joint creation.

Everyday practices to maintain our health. Within the framework of this workshop, we can learn about our own individual Ayurvedic body-mind type, and then, armed with the simple daily practices and tools discussed here, we can take the first steps towards maintaining our health and preventing diseases.

During the Sunday kriya, we release tension around the sciatic nerve through targeted stretches and dynamic movements, directly affecting the lower three chakras and the release of emotional blocks. According to the yogic approach, the sciatic nerve or life nerve determines our capacity, our emotional carrying capacity and our ability to stand in the world with stability, yet flexibility. Releasing physical tension creates the stable foundation from which a sense of upliftment can naturally arise. The workshop ends with a special meditation aimed at activating our inner creative capacity and creating abundance.

The quality of your life, in love, work, your body, will never be deeper than the relationship you have with yourself.

No one taught you how to live in your own body, how to connect with nature, people, others without losing yourself in them. We learned how to function, we need to appreciate life again from the bottom up to enjoy all little things that only little children seem to notice.

Lets give it another try to start from scratch and allow miracles to exist again

Meeting consciously, respectfully and aware of your own body, emotions, thoughts and spirit. Fully present in deep connection with the earth, the space, and your uneasiness, because you can stand still in front of a person, not jumping into hug as if to escape.

Holding your space, facing another, being a little insecure. Both of you keeping a distance. You are not learning what to do, but staying and observing whatever is happening when doing nothing.
You do not learn the touch, but to be in the threshold of it and dont run away You experience the space where healing and sacredness are.

The somatic approach assumes that real change does not only happen on a mental level, but also through experiences in the body.
This workshop invites us to connect with our feelings and ourselves through the subtle signals of the body and experience how we can find ground under our feet even in challenging moments. During the exercises, we discover how we perceive safety and our boundaries and how we can consciously strengthen them.
We support strength, stability, self-confidence and the tightening of our boundaries with the tool of imagination. Drawing on the resources experienced in the body, we practice how to stay connected to ourselves even when we encounter stressful or difficult situations. Connect with your body and your feelings. With yourself. Allow yourself to experience calm, balance and your own rhythm in the moment.

The lecture offers a comprehensive overview of Ayurveda, this more than 5,000-year-old Indian science, one of the most ancient systems of medical knowledge in the world. Dr. Vishnu briefly introduces the origins of Ayurveda and its mythological and philosophical background, then provides insight into its foundations and core principles. Participants will learn about the theory of the three doshas, the different Ayurvedic body types, and gain a deeper understanding of how our body, mind, and psyche function. The importance of healthy digestion will also be discussed, along with how its imbalance or impairment affects overall health. The aim of the lecture is to present a clear, accessible, and practical understanding of Ayurveda that can be applied in everyday life to support health, balance, and well-being.

In this flow yoga class, movement and breath are connected in a continuous flow. Asanas flow into each other, building strength, stability and lightness in the body, while the attention is directed inward throughout.
The practice helps you arrive in the present, awakens the body's natural rhythm, and harmonizes the body and mind.

My classes focus on conscious, anatomically based practice. 

I look forward to a practice where body and soul find balance together! 

Balance is not a static state. The goal is not to keep yourself tense, but to be in continuous subtle adjustment. Balancing asanas teach you to be truly present, because in this case there is no past and no future, only the now. The breathing. The subtle corrections.