Throughout the week, you can book appointments for a wide range of individual treatments, massages, and therapeutic sessions. Experienced practitioners from various fields will be available from morning until evening, offering personalized care to suit your individual needs.

All individual sessions are available by prior appointment only. For more information and available time slots, please visit our Information Desk or use our registration channels.

Visit our Information Desk throughout the day, where Viki Suri will be happy to help you explore the world of holistic wellbeing, introduce our programs, and answer any questions you may have.

You can also register for individual treatments and consultations, or simply stop by to learn more about Mantra Healing Holistic and discover the opportunities that best suit your interests.

Qigong is an ancient practice that combines gentle, flowing movements with conscious breathing and focused awareness to support the body's natural balance. Its simple yet profound exercises can help release tension, improve concentration, and restore a sense of vitality.

During this one-hour session, Gabi Lukács will introduce you to the fundamentals of Qigong through an accessible and enjoyable practice. Suitable for beginners and experienced participants alike, this class offers an opportunity to slow down, reconnect with yourself, and experience the calming power of mindful movement.

Who is Dzambala, and what does this symbolic figure represent in Eastern traditions? In this special session, Vilma Nagyintroduces the teachings and symbolism of Zambala, often associated with abundance, awareness, and inner growth, while exploring its place within spiritual traditions.

The talk is followed by a shared ceremony, offering participants the opportunity to deepen their experience and connect with the unique atmosphere of this meaningful gathering.

What does it truly mean to be in balance with yourself? How do your thoughts, your bodys signals, and your daily habits shape the way you feel? In this special 2-hour experience, Gabi Lukács combines an inspiring talk, interactive workshop elements, and a book presentation to explore a holistic approach that brings together Eastern wisdom, body awareness, and practical insights for everyday life.

Whether you are taking your first steps on your personal journey or looking to deepen your understanding, this session offers fresh perspectives, practical inspiration, and meaningful reflections to help you reconnect with yourself.

Tai Chi is an ancient Chinese martial art that combines slow, flowing movements with mindful breathing and focused awareness. Regular practice helps improve balance, coordination, and body awareness while promoting relaxation and a calm, focused mind.

In this one-hour session, Gabi Lukács will introduce you to the fundamentals of Tai Chi through gentle, easy-to-follow exercises. Suitable for beginners and experienced participants alike, this class offers a chance to slow down, reconnect with yourself, and discover the benefits of this timeless practice.

Mantra Disco is a unique community experience where mantra chanting, electronic music, and free movement come together. Uplifting rhythms and repetitive mantras create an immersive atmosphere, inviting you to let go, connect with the music, and share the energy of the group.

During this 3-hour Mantra Disco, Zollie Nagy will guide an evening centered on music, movement, and connection. No singing experience or prior knowledge is requiredjust an open mind and a willingness to enjoy the journey together.

What happens when movement is guided not only by the breath, but also by the human voice? Yin Yoga is a slow, meditative practice that uses long-held postures to gently release deep layers of the body while creating space for stillness, awareness, and inner balance.

During this 60-minute Yin Yoga class, Éva Magyar combines the traditional practice of Yin Yoga with the beauty of live singing. Breath, movement, silence, and voice come together to create a deeply immersive experience that soothes the nervous system, encourages mindful presence, and offers a truly unique journey. The class is open to both beginners and experienced practitioners.

How can mantras become part of your daily life? What role can they play in cultivating focus, inner calm, and mindful awareness? This session offers practical insights into how mantra practice can be integrated into everyday situations in a simple and meaningful way.

During this 60-minute talk and practical session, Vilma Nagy will introduce the foundations of mantra practice, its purpose, and its everyday applications. The presentation is followed by a shared practice, allowing participants to experience the use of mantras firsthand. No previous experience is required.

The 5-Day Journey

Day 1 Root Chakra

Theme & Breathwork Focus

Building a foundation of trust and safety. Exploring your relationship with security, survival, and money, as well as the influence of your mother and father patterns. The journey also touches the experience of conception, birth, and the first breath.

Breathwork focus: Rebirthing and exploring the imprints of your deepest sense of safety.

Day 2 Sacral Chakra

Theme & Breathwork Focus

Creative energy, intimacy, desire, joy, connection, and the balance of masculine and feminine energies. A space to reconnect with your emotional flow and life force.

Breathwork focus: Supporting the inner child and awakening creative life energy.

Day 3 Solar Plexus Chakra

Theme & Breathwork Focus

Personal power, healthy boundaries, self-expression, success, work, decision-making, and inner strength. Discovering the courage to stand in your own power.

Breathwork focus: Planting the inner animal and reintegrating your natural instinctive power.

Day 4 Heart Chakra

Theme & Breathwork Focus

Love, loss, heartbreak, forgiveness, and the choice between acting from instinct or responding from the heart. A journey toward compassion and conscious connection.

Breathwork focus: Exploring the image of the most painful previous life and transforming pain into love.

Day 5 Throat Chakra

Theme & Breathwork Focus

Communication, speaking your truth, authentic self-expression, and the creative voice within. Finding the courage to express who you truly are.

Breathwork focus: Connecting with the vision of your most successful future life and contemplating the essential question:

WHO AM I?

How can mantras become part of your daily life? What role can they play in cultivating focus, inner calm, and mindful awareness? This session offers practical insights into how mantra practice can be integrated into everyday situations in a simple and meaningful way.

During this 60-minute talk and practical session, Vilma Nagy will introduce the foundations of mantra practice, its purpose, and its everyday applications. The presentation is followed by a shared practice, allowing participants to experience the use of mantras firsthand. No previous experience is required.

SomatoDrama is an experiential self-awareness method that combines the wisdom of the body, inner imagery, and dramatic techniques. In a safe, small-group setting, participants are invited to explore personal themes while gaining fresh perspectives and deeper self-understanding through direct experience.

During this 60-minute workshop, Tünde Hüvössi will guide a group of up to 10 participants, creating an intimate environment that supports personal attention and meaningful exploration. The workshop is open to anyone interested in deepening the connection between body, emotions, and inner experience.

SomatoDrama is an experiential self-awareness method that combines the wisdom of the body, inner imagery, and dramatic techniques. In a safe, small-group setting, participants are invited to explore personal themes while gaining fresh perspectives and deeper self-understanding through direct experience.

During this 60-minute workshop, Tünde Hüvössi will guide a group of up to 10 participants, creating an intimate environment that supports personal attention and meaningful exploration. The workshop is open to anyone interested in deepening the connection between body, emotions, and inner experience.

What happens when you let go of expectations and simply allow your body to lead the way? This 60-minute free movement session offers a safe and welcoming space to reconnect with yourself through music and spontaneous movement, leaving the demands of everyday life behind.

Guided by Virázs Lovas, this is not a dance class and there is no choreography to learn. There are no right or wrong movementsonly music, presence, and the freedom to move in the way that feels most natural to you. No dance experience is required, just an open mind and a willingness to explore.

Why does the body continue speaking when words are no longer enough? How do chronic stress, unresolved emotions, and the pressures of everyday life affect our physical health? And can we recognize the early warning signs before they develop into more serious problems?

During this 120-minute educational talk, Zsolt Jankó explores the close relationship between physical and emotional wellbeing, highlighting how self-awareness, stress management, and healthy lifestyle choices can contribute to the prevention of psychosomatic illness. The session offers practical perspectives on recognizing the body's signals and understanding the long-term impact of emotional and physical stress.

If you would like to better understand the messages your body is sending and learn how to support your long-term physical and emotional wellbeing, this session is for you.

What happens when you let go of expectations and simply allow your body to lead the way? This 60-minute free movement session offers a safe and welcoming space to reconnect with yourself through music and spontaneous movement, leaving the demands of everyday life behind.

Guided by Virázs Lovas, this is not a dance class and there is no choreography to learn. There are no right or wrong movementsonly music, presence, and the freedom to move in the way that feels most natural to you. No dance experience is required, just an open mind and a willingness to explore.